It’s on you to look after yourself

I often get women coming to me for coaching support because they just don’t feel good about themselves or their lives. And as we begin the process of digging for answers, the common theme for most of those women upon reflection is that their lives are not their own....

You really can’t practice vulnerability on Facebook

Sometimes it feels like the term vulnerability has become a bit of a buzz word. Every time I’m on social media I read about people claiming to be vulnerable with the expectation that doing so will change their lives. And practiced thoughtfully, vulnerability has the...