Hello Avoidance. You are my friend, right???

Welcome to the world of avoidance. I was all set to get into explaining about avoidance but realized that you already know all about it. You know what you avoid in your life and, somewhere deep down, you know why. So here is a coaching challenge for you. Write that...

A Twist on Being Grateful

It’s Thanksgiving weekend in Canada and you gotta know that everyone will have gratitude on the brain. Me included. It’s hard to ignore being grateful when giving thanks for the abundance before us is really the purpose of the holiday. Tell me. Where is the first...

Gentle works too

I decided to use the tag “kicking your own ass” very purposefully. To me it means that we all need to do our own inner work if we want more happy in our lives. After all, if we don’t do it, life will. Women seem drawn to the phrase, but often for the wrong reasons. In...

Small steps to making change in your life

Any true change we make in our life can be fucking hard. Agree? That has certainly been my experience both personally and professionally. Where do you sit with changes or shifts that you know you need or want to make? Are you looking at them straight in the eyes,...