Crave More Life Coaching » Fierce love and DIY ass-kicking for women.Dianna Leeder, Author at Crave More Life Coaching

Author archives: Dianna Leeder

Hey diy Ass-kicker Values are important because they define why we do what we do, how we do it, and when/where we do it. Given the chance, our values can lead us to do things that can literally make us feel like a rock star. Getting to know our values is an incredible journey, it’s your path t[...]
Over the last few weeks, the outpouring of condolences, caring and love to my family has been incredible. And very comforting when we are still reeling from one expected loss and one very unexpected loss. As I read the beautiful words in notes, on memorial pages and even on Facebook, I am reminde[...]
What is your spirit? I have never considered myself a religious woman. But I am spiritual. In fact, connecting to my spirituality has been one of the most healing things I have ever done. There have been times in my life when I needed and wanted to find the sweet spot that I would see highly r[...]
I am back at my desk after some time off. My dad recently passed away into the next realm, and my deep core told me that I needed the time to process my life with him and how his life ended. The tears have been plenty and the emotions have been all over the map. My mom passed almost 25 years a[...]
There is an author that I just love! Dr. Brene Brown, a researcher and social worker from the University of Houston, writes about shame and vulnerability.  Her theories are simple, practical and so damn applicable to every day life that I find myself constantly saying "Yes!" as I read her books. O[...]
I adore setting intentions. I set them for the kind of day I want to experience, the kind of relationships I want, and the things that I want in my life. But as much as I use them all the time, it's true that sometimes they don't work. You intend great stuff all over the place but nothing happens[...]
I had another post for today but as I sat down to put it together, I heard this crazy radio story about January 21st. January 21st is apparently Blue Monday, the most depressing or saddest day of the year. Based on a psychological formula, it’s about how we feel about the weather, our debt, our r[...]
Hey diy Ass-kickers! I love reading (and writing) about forgiveness. Forgiveness is an important part of our yummy self-care existence and is something that we all need to get a handle on. Why? Because we all fuck up sometimes. If you’re not making mistakes, you may in fact be an al[...]
Hey diy Ass-kickers What is it that holds us back more than anything? Our beliefs about ourselves. What is it that keeps us believing what we do? Our history from childhood to this morning. Our thoughts and feelings that come from how we see ourselves throughout our days. Our[...]
Hey diy Ass-kickers! Lets start the new year off with a big bang! Do you really want to change shit up in your life? Do something that will make a big impact on what you accomplish and how you feel in the coming year and beyond? There is one thing that you can do, and the best part is tha[...]
It’s started. The niggling of the new year’s approach. The pull to make changes. The yank to improve who we are. 2018, and the past couple of years before that, were very different for me. They brought with them tons of change, not just at the beginning of each year when the world says to ge[...]