A place where your reality, your awareness,

and you meet for coffee.

 

The Voice Wound 🤐

The Voice Wound 🤐

Unfortunately, using our voice doesn’t come naturally to very many of us walking this planet. Think about why you don’t always use your voice. What’s in the way? What’s the fear that arises in your body when you know you need to stand up for yourself? I think there...

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This is your’s to do.

This is your’s to do.

If you’ve followed me for awhile, you’ll know about the 3 parts to finding your voice that I teach my clients and other healers. Take full responsibility for how you feel. Learn about and accept everything that truly resonates with your heart and soul. Consciously...

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Don’t quiet your voice

Don’t quiet your voice

"I’ve spent a good part of my 57 years saying yes. I used to identify myself as my father’s daughter, my husband’s wife, my children’s mother and my bosses go-to. Now I want to be known as me, the person who has needs, wants, and deep wishes. I remember speaking up...

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Don’t let her voice be history

Don’t let her voice be history

I want to talk to the women who get this. See, there's a certain stigma, even shame, attached to being quieted. When I was deep into my own hushed voice, I felt small, unheard and unseen. Shame still tries hard to attach itself to me even today. I was also very pissed...

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Be a Holiday Frequency Queen!

Be a Holiday Frequency Queen!

Did you realize that peace, love, and joy are identified as levels of consciousness, only behind enlightenment, on the Map of Consciousness developed by David R Hawkins?

Hold the phone … aren’t peace, love, and joy the big 3 feels over the holidays, the feelings we all look forward to as we gear up for the big day? Clearly, Mr Hawkins was on to something.

We can have a conscious holiday!!

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Hide or figure it out?

Hide or figure it out?

I was talking with a friend the other day about how often when life seems like too much, we simply retreat, closing down on our world and ourselves. I call that hiding. Are you a hider? Definition of Hider: One who hides from the onslaught of life, possibly using the...

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A little or a lot, it doesn’t matter.

A little or a lot, it doesn’t matter.

We are all independent, amazing individuals who operate from our understanding of ourselves. PS, I love you. 🙂 Keep reading, I just wanted to remind you of that. 🙂 That understanding of ourselves includes having different triggers, traumas, and subsequent tricks...

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The cool part of healing

The cool part of healing

There seems to be lots of talk lately about the changes taking place on the planet. Seems that many of us are allowing ourselves to heal.

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Empowering others

Empowering others

Being in service to humanity does not mean simply doing for others. It means supporting the self-directed growth of others to enable them to live lives of bliss.

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Allowing in dryer balls and hearts

Allowing in dryer balls and hearts

It was a regular weekday morning. There was nothing particularly notable about it. I had a decent sleep. The mosquitos kept me from the woods again so I walked the neighbourhood loop instead. I noticed the weather is feeling a bit fall-ish already so when I got home,...

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Give in to yourself

Give in to yourself

I've not posted for a bit. I do that sometimes. Sometimes the need for healing takes over and my intuition tells me I need to take a break. I need those breaks to reflect on what’s come up for me, and to change things accordingly. Do you reflect like that when things...

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Why we need to allow.

Why we need to allow.

There’s this thing called honouring ourselves. You likely won’t find many friends or relatives suggesting it’s easy to honour ourselves, or is even doable. They will tell you, through their words and their actions, that it’s bloody hard and probably can never be fully...

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Calm down, it’s still gonna be ok!

Calm down, it’s still gonna be ok!

Become a Certified FYV Healer (CFYVH) If you’re a coach, practitioner, helping or healing professional, or someone who is clear that their purpose is to support the self-healing of others … Don’t miss the next fast tracked round of my Find Your Voice Certification...

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Compassion and a big hell no!

Compassion and a big hell no!

Compassion. That word automatically takes me to a place of love and warmth, like a holding of my heart. Yummmmm… I hope it does that for you too. Compassion is the cool thing to be practicing right now. It’s a cornerstone of self-nourishment, and a big self-healer. No...

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Ain’t no saviour here

Ain’t no saviour here

The Find Your Voice Boutique Summit tickets are on sale now. 10 professional healers bring their understanding and tools. Be prepared to get in touch with making space for your own inner healing. Full online access for only $27. Get your ticket here. The Find Your...

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Shenanigans that work!

Shenanigans that work!

Where are you in your journey to living in goodness and bliss? Me? Most days I’m great, but on occasion, I still feel the pull of denser energies taking me to places where my brain/ego work overtime, and I question my own ability to stop myself from falling down the...

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I still get challenged too

I still get challenged too

Allow me to share myself with you.

I fail myself on the regular. I don’t always follow my own understanding of myself, I don’t always take care of myself, and I don’t always do what I intend to do.

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I am no longer available for …

I am no longer available for …

As we experience this human life, we’re all called to grow and change with it. Some of that growth is spiritual. Our understanding of our relationship to Spirit and the guidance we receive changes as we step into and surrender to the knowing that there’s more to life...

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Sovereignty or not, that is the question!

Sovereignty or not, that is the question!

The term sovereignty of self is getting used a lot in the healing world, and I kinda love it. Sovereignty of self means to be able to walk with your head held high, knowing exactly who you are and what you need. And it’s expressing those needs in ways that feel right...

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Open up to the beauty of receiving!

Open up to the beauty of receiving!

If I said I wanted to give you a win of a million dollars, what would you say? If I said I wanted to give you a gift of love, appreciation, or of intimacy, what would you say? My guess is that the money part would be easier to receive. The deeply vulnerable human...

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A message from your soul … STAND BY ME

A message from your soul … STAND BY ME

Enough already. Who said that supporting ourselves needs to be hard? We can all take a break to chill, giggle and laugh, and hear the music of our hearts. And dance to that music of course, even if we dance weird. 🤣 All we really want in this lifetime is to be...

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A Valentines Love Letter to me

A Valentines Love Letter to me

In honour of Valentines Day, the day of love, I offer this message from my heart to yours.

Sit with it, personalize it, embody it’s essence. These words weren’t meant just for me. They were meant for the loved, the unloved, the voiceless, the voice-full and the ones in between.

Remember that inside of us, there lives a love that matches no other.

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Do you accept yourself?

Do you accept yourself?

Any journey to a better life needs to begin with healing. And the way I see it, healing begins with one big thing… Self-acceptance. It’s a really easy thing to say we accept ourselves, but there is a depth to self-acceptance that goes way past what most of us will...

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NO to the calendar, YES to yourself!

NO to the calendar, YES to yourself!

New year, new you! Right? Naa… let’s not. It hurts my heart some to see people jump on the new year resolution band wagon. First, because we can make changes any time we are called to, and second, there is never, ever a time to be a “new you”. You’ve likely heard me...

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Have the merriest!

Have the merriest!

Hey ! I know you are as excited as I am! How can we all not be? It’s the time of year when goodness reigns and love is the reason. That’s worth getting excited about! So as the clock ticks down to whatever celebrations, big and small, here are some of my wishes for...

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The “break” lifestyle

The “break” lifestyle

I should have called my break time something different. Break makes me think of a quick coffee when it actually has been so much more than that.

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The Crave More Life Roadshow with guest Atlantis Wolf

The Crave More Life Roadshow with guest Atlantis Wolf

https://youtu.be/V4aZIcRDGJU Or Listen Here:   Have you been to 10 doctors but still have chronic pain or mysterious medical conditions? Emily Atlantis Wolf is an expert Shamanic Life Coach who has helped over 3,000 people to heal using licensed medical massage...

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Listen to yourself

Listen to yourself

I’m taking a break.

It’s long overdue. The past 2 years have been hectic with putting out 4 books and creating new programs for healers. I need this break!

I think we all hit that wall sometimes when we know we shouldn’t be going any further on the path we’re on. Even if we don’t always like to admit it, we KNOW that we need to do something different.

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The Crave More Life Roadshow with guest, Conscious Parenting & Mindset Coach Tashina King

The Crave More Life Roadshow with guest, Conscious Parenting & Mindset Coach Tashina King

Tashina understands the demands of being a woman and overcoming emotional hits, all the while staying connected to your authenticity and your soul purpose. She is an internationally recognized top dance instructor and entrepreneur, has toured over thirteen countries as a coach and professional dancer while being married, having a three year old son and currently pregnant with her second child.

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Your healing is on you.

Your healing is on you.

Do you have your copy of Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories yet? We would be honoured if your picked up your copy today! Every book sold supports the Seven Feathers Society, a non profit run by one of the contributing authors to the book...

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The Crave More Life Roadshow with guest Jeanne Lauren Smith

The Crave More Life Roadshow with guest Jeanne Lauren Smith

Jean Lauren Smith is into meditation & mindfulness practices that support others in growing connection, grounding, and emotional availability towards themselves and others. A meditation & mindfulness teacher & facilitator, as well as a professional actor, playwright & theatre artist, Jeanne, is dedicated to offering practice in a kind, relatable & trauma-informed way. Her invitation is to come to meditation exactly as you are.

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Who’s there?

Who’s there?

Holistic healers! Do you wish you had a group of like-minded people to network with, people who are there to support one another in life and business, people who thrive on magic? Join us for the Gathering, 2 hours each month, informal and loving. Have you considered...

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The Crave More Life Roadshow with Passionate Mountaineer, Saahil Mehta

The Crave More Life Roadshow with Passionate Mountaineer, Saahil Mehta

Over the last decade, Saahil scaled 4 of the tallest mountains in the world- a dream that he harbored since 2010. But only when he was able to conquer his self-limiting mindsets & habits, was he able to re-invent the complete spectrum of life, from mental focus to physical excellence, and from beautiful relationships to efficient environments with a singular focus on ‘de-cluttering’ what no longer served his life’s true calling & purpose, to scale the actuals summits of world as well as the metaphorical summits of personal mastery.

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The Crave More Life Roadshow with guest Jere Friedman

The Crave More Life Roadshow with guest Jere Friedman

Jere Friedman is an Employee of the Universe—with full benefits! Jere holds a master’s degree in Spiritual Psychology and uses that training, along with other skills and life experience, in his work as a soul-centered coach, gong-master, certified meditation and mindfulness instructor, certified breathwork healer, minister, and practicing attorney. He is a contributing author to Find Your Voice, Save Your Life 4 – Transcendent Men, Real Stories – CHAPTER 5: Becoming the Man My Children Would Want to Know.

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The Crave More Life Roadshow with guest David McLeod

The Crave More Life Roadshow with guest David McLeod

David McLeod is a Speaker, Best-selling Author, Facilitator, Certified Master Life Coach, and contributing author of Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories, his chapter is titled THE SACRED CARPET: ON-RAMP TO A PATH OF TRANSCENDENCE.

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When you bail on using your voice

When you bail on using your voice

Grab your copy of Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories and you’ll see what all the fuss is about! Men with raw, healing stories, and new perspectives on love and purpose. Need I say more? And I’m excited to say that a percentage of the...

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The Crave More Life Roadshow with guest DK Warinner

The Crave More Life Roadshow with guest DK Warinner

DK Warinner is a consultant, author, and coach who founded The Center Of Calmness to support executives and entrepreneurs with a Method learned and refined through decades of struggle with, and elimination of, chronic anxiety and stress – his DK Method that works in the moment to find clarity and focus professionally and personally.

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When was your last time?

When was your last time?

Yay!! Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories is publishing on August 2nd. Remember this one? It’s the one where men talk about their healing and how they show up today, for themselves and for the people around them. Men need to read it,...

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The Crave More Life Roadshow with guest Ken Shepardson

The Crave More Life Roadshow with guest Ken Shepardson

Or listen here.   Ken Shepardson is a techie, metalhead quantum healer, medium, and a channel. Still working in the 3D world as a maintenance technician, Ken’s multidimensional roots have a strong Arcturian background as well as lives on Lyra, Andromeda, and...

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Lessons that gave us 41 years, and remembering to dance

Lessons that gave us 41 years, and remembering to dance

It’s time to help me launch Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories! This is one amazing offering! It's the first all-male collaborative book for me, and also for our publisher Brave Healer Productions! With stories of how men healed into...

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The Crave More Life Roadshow with guest Joseph Uveges

The Crave More Life Roadshow with guest Joseph Uveges

Or Listen Here   Joseph Uveges is a Singer/songwriter, performer, massage therapist, sales rep, and suicide survivor. His son Andrew's death 6 years ago, precipitated an extraordinary journey into mysticism that continues to this day. Joe works with a Colorado...

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Are you a protective decision maker or a conscious one?

Are you a protective decision maker or a conscious one?

Being in this human experience, we are always in the motion of our life. And being in motion means making decisions on the run, and designing our behaviours that follow those decisions. It sounds simple but it’s not always, not if we make decisions that are protective...

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The Crave More Life Roadshow with guest Will Halm

The Crave More Life Roadshow with guest Will Halm

Or Listen here   Will Halm is a Counselor, Reiki Master, Psychodrama Practitioner, and Past Life Regressionist who has been supporting people to step into their best selves for 40 years. Will started his journey seeking answers and tools that weren’t there for...

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So many options but it’s all about your voice.

So many options but it’s all about your voice.

I’m excited. And when I get excited, I do two things. I talk a lot and I laugh a lot. Not so bad really, huh? It could be way worse! Here’s what’s exciting me right now! The upcoming publication of Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories. And...

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The Crave More Life Roadshow with guest Mark J. Platten

The Crave More Life Roadshow with guest Mark J. Platten

Mark J. Platten has his soul rooted in nature, in the holy and sacred communion with the earth and Cosmos. His drive lies in helping people find their passion, purpose, and path through developing the integral human and connecting them in nature. He integrates brain science, indigenous wisdom, rites/rituals/ceremonies, connection with nature, and the practical application in the physical realm to become the best version of ourselves.

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3 things you need to do to find your voice!

3 things you need to do to find your voice!

Do you remember that saying…liar, liar, pants on fire? It makes me sad to think about what a sting that is for a kid to hear. In today's world, I wonder how a child could ever really be considered to be lying? Do most kids even have the capacity to lie? But I don’t...

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The Crave More Life Roadshow with guest Tomás Garza

The Crave More Life Roadshow with guest Tomás Garza

Rev. Tomás Garza is an ordained Minister of Metaphysical Sciences and a Spiritual Teacher and Coach. He is a three-time published author and the host of the podcast Decide to Transform. Rev. Tomás also works as a SolePath Mentor, helping people live from a place of their strength and light. He and his wife Cindy live in Surprise, Arizona, and love hiking, heat, and desert sunsets.

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New space, looking inside, and free books!

New space, looking inside, and free books!

I’m back in! Yay! After what felt like forever when it actually wasn’t, my office has been reno’d and I get to move all my stuff back in. I love moving; looking at space, walls, and furniture with fresh eyes all with the desire for both cozy and fun! What was the...

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The Crave More Life Roadshow with guest Scott Holmes

The Crave More Life Roadshow with guest Scott Holmes

Scott Holmes is a Reiki Master, Polarity Therapist, Theta Healer, Author, Certified FYV Healer, and my co-conspirator (in a good way!) of Find Your  Voice, Save Your Life 4: Transcendent Men. He also wrote Chapter 1: An Accidental Bhuddist: The Journey To Find My Heart.

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A new way to get your laugh on!

A new way to get your laugh on!

There is nothing I love more than laughing! I feel the fun coming at me and somehow there is a knowing. Oh, this is gonna be good! I let it soak in, giving myself permission to feel it all, filling the cracks in me that life has created. And I hear, This is just what...

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The Crave More Life Roadshow with guest James Kawainui

The Crave More Life Roadshow with guest James Kawainui

  Or Listen Here   James is a spiritual strategist who works intensively with people on a personal journey to understand the deeper and oftentimes hidden parts of themselves by sharing practices and techniques to live with more clarity, conviction, and...

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If you don’t, who else will?

If you don’t, who else will?

You know how this goes. You have a painful experience with someone. You think about it. You think about it more. You can't focus on other things you need to get done. You just can't let it go. And each time you think about it, you get that same gut-wrenching feeling....

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The Crave More Life Roadshow with guest Nora Imrie

The Crave More Life Roadshow with guest Nora Imrie

Nora wrote in the first edition of Find Your Voice, Save Your Life, where she shared her story of the heartache she experienced when one of her children committed a devastating crime. In her chapter, My Shattered Heart Beats Stronger, Nora talks about her realization that moving on after such a life-changing event meant digging deeply and finding her own inner strength.

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Can’t figure it out- just start

Can’t figure it out- just start

Writing for the Heal of it If you're like me, you want growth to be easy, simple and transformational. This program is built that way. It's not hard work people, writing is energizing and helps us release what holds us back. Feel it, write it, move it and move on....

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Earth Day, writing and releasing, being true to yourself

Earth Day, writing and releasing, being true to yourself

Writing for the Heal of it Today at midnight is the last day to take advantage of the Early Bird pricing to join this amazing program! Here’s what you’ll be doing… Showing up for 6 - 2 hour sessions (recordings available for a missed class on the ok of the whole...

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Are you ready to rebirth?

Are you ready to rebirth?

Are you ready for some cool release? Come join me in a small group of like minded women for my group coaching program Writing for the Heal of it. 2 hours/week for 6 weeks, writing about what you're ready to let go of, coaching support, connection with other great...

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I feel for you, I love you

I feel for you, I love you

IT’S HERE! Writing for the Heal of it is officially open for Early Bird registration!! Write, release, coach, and heal. Go as deep as you care to within a group of women there for the same reasons. Coaching, writing prompts more healing. Express who you are on paper....

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Guys seriously do this…!

Guys seriously do this…!

Woo hoo!! Well, call me excited! Writing for the Heal of it is gonna be out for registration next week!!! Email me here or hit reply and tell me you want on the list asap! Ps You know there will be early bird pricing too, right? Oh ya!...

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Writing is healing

Writing is healing

Just a heads up that Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories kicks into publication mode very soon! These are men who live from their hearts, with integrity and with the vulnerability to be exactly who they are instead of the “guy” who...

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The Crave More Life Roadshow with Lyndi Picard

The Crave More Life Roadshow with Lyndi Picard

  Or Listen Here Born a healer and medium, over the years Lyndi’s gifts have evolved into her soul’s passion. Guiding people to find their authentic selves and their voices, Lyndi says that we all deserve to be heard. Her purpose is to guide people to move...

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Trigger happy but exhausted

Trigger happy but exhausted

Big Announcement!! I am super proud to share that the first class of Crave More Life’s Certified Find Your Voice Healers have graduated! Proud mama right here! There are now 9 amazing spiritual and energy healers (women and men) who are taking my mission of helping...

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Our 100th Episode Celebration & tips to kick your own ass!

Our 100th Episode Celebration & tips to kick your own ass!

Or Listen Here- We totally rocked the CML Roadshow’s 100th Episode Celebration! I was incredibly honoured to be joined by many of my favourite former guests, healing practitioners, colleagues and friends! Love these people, and thank you so much to each of them for...

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The consequences of not going for your dreams.

The consequences of not going for your dreams.

Can you relate to any of these? "If I get that new job, then I will be happy." "If I could just find a partner who loves me, then my world would be complete." "If I didn't have so much to do, then I could work on myself." I certainly can. My consistent was always "If...

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What’s all this about my vibration?

What’s all this about my vibration?

Are you on a mission to stay high vibe? I’ve been reminded of late of the importance of living a high vibe life. Funny how the Universe gives us little wake up calls to be our best selves. Gotta love the Universe! I know what you’re thinking. “Sure, it’s nice to feel...

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The Crave More Life Roadshow with Shelly Roman

The Crave More Life Roadshow with Shelly Roman

Or Listen Here     Shelly is a speaker, author, coach and healer. Her life has presented numerous challenges including abandonment, violence, abuse, and addiction. Yet through all of that, she sustained a 35+ year career as an engineer and a leader. Shelly...

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The Crave More Life Roadshow with Joy Resor

The Crave More Life Roadshow with Joy Resor

  Or Listen Here Joy Resor inspires love, peace and joy each moment she's able, serves clients as their spiritual mentor and writes books that enliven readers of all ages. Visit her website to read articles for your journey and to sign up for her...

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Taking up space

Taking up space

It took me a long time to figure out that taking up space was one of the most important things I could do for myself, my relationships, and my business. For reals! Space to think. Space to grow. Space to plan. Space to love. Space to give. Space to be more. Space to...

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The Crave More Life Roadshow with Atlantis Wolf

The Crave More Life Roadshow with Atlantis Wolf

Or Listen Here   Atlantis Wolf is a Shamanic Life Coach and workshop leader who collaborates with her spirit guides, power animals, and galactic dragons to support people seeking solutions to their chronic pain and mysterious medical conditions. Her joy is...

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The secret to increasing your high vibe!

The secret to increasing your high vibe!

Happy 2022, hope you kick ass this year…specifically your own! The past couple of years have been transformational for me. I have peeled back more and more layers of myself to see that negativity and drama don’t turn me on. I get so much more by working at keeping my...

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Christmas wishes and little poetry

Christmas wishes and little poetry

The holidays are  upon us, and I fully admit that I can get a little sappy this time of the year. It’s the twinkle lights, the smiles and the space where there is no room for anything but joy. Each year I give thanks for the life I live here on this planet and the...

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7 Ways to use your voice over the holidays

7 Ways to use your voice over the holidays

My No Bull Holiday is a program to help you get ready for the holidays that I’ve run several times over the years. While I didn’t offer it this year, I got inspired to post this blog from way back in 2014, just in case you need a reminder about how to take back your...

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The Crave More Life Roadshow with Stephanie Red Feather

The Crave More Life Roadshow with Stephanie Red Feather

https://www.youtube.com/watch?v=RAE8I6G7_DU Or Listen Here   Rev. Dr. Stephanie Red Feather is a divine feminine change agent and champion of empaths. An award-winning, international best-selling author of The Evolutionary Empath, her passion is to help fellow...

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The Crave More Life Roadshow with guest Shelly Wilson

The Crave More Life Roadshow with guest Shelly Wilson

Or Listen Here     Shelly is an author, intuitive medium and conscious creator who is passionate about helping people wake up to their greatness. She supports others as they navigate their own journey into consciousness to experience aliveness. In this...

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RISING IN TRUTH

RISING IN TRUTH

I’m sharing a guest blog for you today written by Hayley Verney, one of the amazing authors in Find Your Voice 3: Powerful Healers, Spiritual Stories. Each story in the book is different and each author has a different way of supporting women to become the version of...

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What’s your reason?

What’s your reason?

What’s your reason for not using your voice? Is it because you’ve always kept quiet with certain people? Is it because you don’t want to be challenged? Is it because you don’t know what to say, think you lack the confidence to speak up for yourself? The pain point...

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Just regular women with superpowers asking for help!

Just regular women with superpowers asking for help!

Hey! It’s here! Find Your Voice, Save Your Life 3: Powerful Healers, Spiritual Stories is now live on Amazon! I am so very proud of these authors! They’ve told their inner most truth about finding their spiritual voices and their process to accepting their gifts, so...

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Angels, ancestors and dragons. Oh my!

Angels, ancestors and dragons. Oh my!

My most recent book, Find Your Voice, Save Your Life 3: Powerful Healers, Spiritual Stories, is set to publish on November 11th. I am pumped!! 25 of us talk about our spiritual gifts and how we found our spiritual voices. You’ll be amazed at what regular human beings...

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Happy Halloween!!

Happy Halloween!!

Happy Halloween! 

I can’t experience Halloween without thinking about how we don’t all give ourselves permission to be what we want to be on other days of the year, like we do on Halloween. We let ourselves stay stuck in other’s expectations, like mucky, dark quick sand. Ok, perhaps a bit dramatic but not entirely untrue, and it is Halloween after all!

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Wanna play in the energy of surrender?

Wanna play in the energy of surrender?

The word surrender keeps coming up for me. Surrender isn’t something that I do easily. I’m driven in many ways, especially to express creativity and to protect those who need protection. I love to produce and to support. Sound familiar? I know that when the word...

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When we run away from ourselves.

When we run away from ourselves.

I want to talk about our relationship with ourselves. Yes, there is joy in all our lives. But there are also times when we hurt, we cry, we are frustrated or resentful, we want it to be different in so many ways. Yet, we just can’t seem to make it happen. We run away...

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