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Category archives: Coaching

Hey diy Ass-kicker,   “It’s quite valuable to have the courage and the confidence to say, ’No, fuck off, leave me alone, thank you very much.” -Helen Mirren   In light of the above, I give you 3 easy ways to get your inner tank filled… &n[...]
Hey, diy Ass-kicker!   It’s a simple question really.   When did you start hiding?   Exactly when in your life do you first remember holding back, denying your needs and/wants, stifling your creativity, your ability, your inner or outer beauty, or your feel[...]
Hey diy Ass-kickers!   I have this space in my kitchen. It’s a wine/coffee bar. A place to make your morning coffee and pour your afternoon wine. Ok, your evening wine if that works better for you!   I adore that space. It’s not only funky looking but is so damn f[...]
Hey diy Ass-kicker, It’s finally here, lovely. Christmas. And whether you celebrate this day or you have another celebration that is meaningful to you, here is my wish for you. I wish for you to know how magnificent you are. How pure. How full of love. How capable you are [...]
Hey diy Ass-kickers! Back with another big holiday challenge, this one is sooo easy to slip into if we let the season kick our asses rather than the other way around. If you are anything like me, you’ve had holidays where that cookie jar full of gingerbread yummies or that bottle of wine with [...]
Hey diy Ass-kickers! This is Thanksgiving weekend in Canada. Just saying that brings pictures to my mind about warm family gatherings, plenty of good food, and giving thanks for all we have present in our lives.  My favourite part of Thanksgiving dinner is when we go around the table and [...]
Hey diy Ass-kicker! How do you get yourself to the point of feeling joy and contentment in your life? I don't mean the joy the comes from having the things that you think will make you feel good about yourself, like money, a hot lover, a kick-ass career, or a model bod.  Those thin[...]
Hey diy Ass-Kickers!   I took a little vaca from the blog the past couple of weeks to let myself be totally focused on other things in my life.  Sometimes stuff creeps up on us that simply demands our attention, and it takes time to work their reality into our daily practices and [...]
Hey diy Ass-kicker! Today is Father’s Day.  This day becomes even more special to me each year that I still have my Dad. He is 91 years old. Every year he is still on this earth with us is a blessing that I am very grateful for. I hope your feelings for your Dad are similar to [...]
Hey diy Ass-kicker! I recently read a line from a colleague that said “Funerals happen every day when you’re expanding”. Love that. And it’s so true. You don’t get to say hello to the new without saying buh bye to the old. See, there is only so much room in those boxes we currently li[...]