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Category archives: Coaching

Hey diy Ass-kickers! This is Thanksgiving weekend in Canada. Just saying that brings pictures to my mind about warm family gatherings, plenty of good food, and giving thanks for all we have present in our lives.  My favourite part of Thanksgiving dinner is when we go around the table and [...]
Hey diy Ass-kicker! How do you get yourself to the point of feeling joy and contentment in your life? I don't mean the joy the comes from having the things that you think will make you feel good about yourself, like money, a hot lover, a kick-ass career, or a model bod.  Those thin[...]
Hey diy Ass-Kickers!   I took a little vaca from the blog the past couple of weeks to let myself be totally focused on other things in my life.  Sometimes stuff creeps up on us that simply demands our attention, and it takes time to work their reality into our daily practices and [...]
Hey diy Ass-kicker! Today is Father’s Day.  This day becomes even more special to me each year that I still have my Dad. He is 91 years old. Every year he is still on this earth with us is a blessing that I am very grateful for. I hope your feelings for your Dad are similar to [...]
Hey diy Ass-kicker! I recently read a line from a colleague that said “Funerals happen every day when you’re expanding”. Love that. And it’s so true. You don’t get to say hello to the new without saying buh bye to the old. See, there is only so much room in those boxes we currently li[...]
Hey diy Ass-kicker! You wouldn’t believe the number of messages I get from women who say things like “Wow, so glad I found you! An ass-kicking is exactly what I need! Will you help me?" It's common to respond that way when we think we don't have our shit together. We[...]
Hey diy Ass-kicker!   What would you be doing today if you thought you could? We draw the line in the sand everyday, not about what we want or don't want to do, but what we think we can't do. And what we think we can't do is a story made up of a combination of our shame, our [...]
Hey diy Ass-kicker! How many times over your adult life have you decided that you would not do something because that would make you selfish? Or decided that you had better do something because not doing it would make you selfish? Probably many times. We women are great at avoiding selfishn[...]
Hey diy Ass-kickers A little pondering for a Sunday morning... Have you ever thought about all the things that make you smile, make your heart warm, bring you joy and make you feel content? In the age of connecting to gratitude, I'll bet you have. Hell, maybe you've even written it down. [...]
Hey diy Ass-kickers! The other day someone left a comment on my CML Facebook biz page about a post. That post happened (oh my gosh!) to have used the f-word, not once but TWICE. (Second oh my gosh!) I believe the actual text in the post said “Unfuck yourself. Be who you were before all tha[...]
Hey diy Ass-kickers! Hope you enjoyed the Confidence Series the past few weeks. Confidence really is no big deal. Especially when we learn a few tricks of the trade. Oh, and decide that we’ve got all the power we need to let our confident selves fly. We are strong bitches! (Said with love, of cou[...]