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Category archives: Fear

Sometimes it feels like the term vulnerability has become a bit of a buzz word. Every time I’m on social media I read about people claiming to be vulnerable with the expectation that doing so will change their lives. And practiced thoughtfully, vulnerability has the power to do just that. But [...]
As most of you know, my dad passed away recently after a process of swift brain deterioration. To say that it was a devastating, heart-breaking experience feels trite. It was one of the most difficult things that I have ever been witness to. With my heart held together by thin string, the only[...]
Gremlins. Inner mean girls. Those pain-in-the-ass, bossy pants messengers that hold you back. The voices inside your head. You know what I’m talking about. We all have them, we just call them different things. Whatever we call them, those voices can strangle us into doing, or not [...]
Hey diy Ass-kickers What is it that holds us back more than anything? Our beliefs about ourselves. What is it that keeps us believing what we do? Our history from childhood to this morning. Our thoughts and feelings that come from how we see ourselves throughout our days. Our[...]
Hey diy Ass-kickers! Lets start the new year off with a big bang! Do you really want to change shit up in your life? Do something that will make a big impact on what you accomplish and how you feel in the coming year and beyond? There is one thing that you can do, and the best part is tha[...]
Hey diy Ass-kicker! I was having a chat with my love the other day, you know, one of those wonderful talks over coffee in the wee hours of the morning before anyone gets up and turns on too many lights! My guy is a very sensitive man and we are (for the most part) on the same page with matters[...]
Do you know where your mind is focused every day? Your mind can be focused on anything you chose to focus it on. It can work to help you grow and feel good about your life, or it can zap the shit out of it. That includes your physical energy, your relationships, what you go after and what you don[...]
This weekend is American Thankgiving. Our Thanksgiving celebration was over a month ago, but Canada being so close to the US in so many ways, and having family, friends, and clients living in the US, I like to acknowledge the celebration. As I thought about this blog, I tripped over a fantasti[...]
Hey diy Ass-kickers I truly admire people who live and work to service of others and the community. Especially those who take a stand for what they know clearly is not right. There are so many people (women and children are high on the list) that need support of others to eat, to keep a r[...]
Hey diy Ass-kickers! This weekend in Canada is our Thanksgiving celebration. I do love this weekend. I love that my daughters have kept up our family traditions with their kids. I love that we all know that it’s not a work day, it’s a play day. I love how we all do our part to make the day as [...]
Hey diy ass-kicker!   Yay you! You did it!   You stood up and stepped up. For yourself.   You said what you needed to say. You did what you needed to do. You behaved like the woman you want to be.   The woman you really are.   Because we are n[...]