The Voice Wound 🤐

The Voice Wound 🤐

Unfortunately, using our voice doesn’t come naturally to very many of us walking this planet. Think about why you don’t always use your voice. What’s in the way? What’s the fear that arises in your body when you know you need to stand up for yourself? I think there...
Hide or figure it out?

Hide or figure it out?

I was talking with a friend the other day about how often when life seems like too much, we simply retreat, closing down on our world and ourselves. I call that hiding. Are you a hider? Definition of Hider: One who hides from the onslaught of life, possibly using the...
Happy Halloween!!

Happy Halloween!!

Happy Halloween! I can’t experience Halloween without thinking about how we don’t all give ourselves permission to be what we want to be on other days of the year, like we do on Halloween. We let ourselves stay stuck in other’s expectations, like mucky, dark quick...
Wanna play in the energy of surrender?

Wanna play in the energy of surrender?

The word surrender keeps coming up for me. Surrender isn’t something that I do easily. I’m driven in many ways, especially to express creativity and to protect those who need protection. I love to produce and to support. Sound familiar? I know that when the word...
Just gimme a sec!

Just gimme a sec!

Do you ever get caught in those uncomfortable moments when you feel like you’re put on the spot to say something? Give an answer? It’s like getting “cornered” into responding. And for some strange reason, even as we are under pressure to say something, it’s always...
Do it anyway

Do it anyway

You’ve got this amazing opportunity in front of you, one that you know will move you forward. An opportunity to do something that lights you up and will help you grow in a big way. But wait. To take advantage of the opportunity, you have to do something that’s scary....