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Category archives: Self-love

“It’s the truth…I’m a junkie.“ I’m sitting here in Muskoka in central Ontario, looking out the window at the additional foot of snow we just got laid on us over night. I’m sooooo ready for spring! I’m a spring born baby, so I feel like I have a connection to all that new life, energy, and f[...]
This. Remember a time when you were all pumped up, living life like crazy, no worries, fewer cares, and feeling like you were unbeatable? (If you're thinking that you have never been in that place before, I just might have to call bullshit on you. Dig deeper, it's hiding somewhere in the dista[...]
I am dying to hear what you did to move your bod last week, after checking in with it first of course! It’s a far different energy that comes from connecting to yourself and getting the answers that actually work for you. Much better than doing what you think you “should” which only results in fr[...]
Got your coffee or tea with you this morning? I wanna talk to you about exercise. I can see the look on your face already. This is the about the time of the year when those of us who decide that January 1st is the kick off to a brand new exercise routine start feeling a little less energetic. [...]
Are you using 2016 to move closer toward that crazy, sexy you? You know, the one who says what’s on her mind. The one who goes after what she wants. The one who confidently knows that if she is to have the life she wants, she has to make it happen. If you’re not, what’s in your way? Cause u[...]
One thing we really suck at as women is recognizing when we need to take a break… then taking it. Oh no, I’ve got too much to do. I have to be there for them, its expected. I’ll feel like a slacker or lazy. I’m calling bullshit on all of that. Maybe you do have lots on your to-do lis[...]
How sexy or un-sexy are you feeling right this minute? And where did your mind immediately go when you searched for your answer? Feeling sexy is an amazing feeling that takes me to a bit of a Zen place. It’s a place where I feel confident, strong, courageous and brave.  Sweet!! Feeling un-sexy[...]
I love to take women right to their own edge of comfort. Right to that place where experience meets wants and needs. Yep, that place. Wanna go to your edge? Are you ready? Maybe? Maybe not? You're more ready than you think.  There's so much pressure around to fix things, hit that c[...]
Looking for a life change? Wanna feel better? Like you're not second-guessing yourself all the time? Like you don't live on an emotional rollercoaster of negativity and positivity? First, there is no magic bullet to make your life shift. None, unless you know something that I don't, in which c[...]
Honestly? You're gonna get them. I like to call them smack downs. They suck. They make you spiral down into feeling like you don't make the grade in any part of your life. They color your experience of everything that you do or see. I had one a couple of weeks ago. I woke up with a nasty fe[...]
6 Things That Will Make You Dance Like Pharrell Pharrell Williams sings about being happy. I know you've heard the song, it's played on the radio about a zillion times a day. We all want happy. Pharrell just puts on his cool hat, dances up a storm, and invites all us to be happy, feeling like a [...]