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Category archives: Self-love

6 Things That Will Make You Dance Like Pharrell Pharrell Williams sings about being happy. I know you've heard the song, it's played on the radio about a zillion times a day. We all want happy. Pharrell just puts on his cool hat, dances up a storm, and invites all us to be happy, feeling like a [...]
Today is International Women's Day.   It's a day to celebrate women, their experiences and their resilience in the face of gender inequality and adversity. To me it's far more than that. IWD is a day where women, no matter what they have been through, can stand tall and proud of who [...]
  Are you up for a No?   I get it.  It's tough to say no. We're supposed to be Superwomen and be able to do it all, aren't we?  And do it all with a big smile, a great job, a clean house, a satisfied partner, well-behaved kids, cleavage and a size 4 ass. The problem is that we c[...]
Gettin' Dirty With Your Deep Core Time to get down and dirty about your deep core. I get super excited when I think about women’s deep cores.  Your’s, mine, doesn’t much matter.  Women’s deep cores totally rule! Mind out of the gutter please!  You know I'm not talking about your body parts he[...]
Do you have gas?   I can hear the giggles now.  You’re thinking I’m talking about people passing gas.  Nope.  Too bad though, that can be funny. Is it the price of gas for your car?  Nope.  I think that as a society, we’ve talked about that one enough thanks. This is about our gas[...]
You know how this goes. You have a painful experience with someone.   You think about it.  You think about it more. You can't focus on other things you need to get done.  You just can't let it go. And each time you think about it, you get that same gut-wrenching feeling. How do you mo[...]
Ok, don't get all excited about using the F word. I'm sure you know exactly how and when to use that fabulous, effective word and do so when the mood strikes. I know I do! This is about another f word. Fear. Puts a bit of a knot in my gut just saying it out loud. Mind…hesitantly…goes directly…[...]
I have this lovely friend in Dubai who regularly shares my love of silly, fun ways to just pump up life. One day she kindly sent me the link for the Dance Walk craze. I loooved it! Watching people strut their stuff down the streets of New York City without a care in the world made my heart warm,[...]
I have two beautiful daughters. Without question, they both own a piece of my heart. It’s one of those Mom things, you know what I’m talking about. Your babies are everything and, even though you look like a raving idiot at times, there is nothing you wouldn’t do to keep your family together. My [...]
Seriously, what is it with us women? It’s like it’s part of our friggin’ DNA! Sound familiar? ” There must be something wrong with me because I can’t get a date…my boyfriend dumped me…my spouse cheated on me“. I know you’ve heard them all before, if not said them yourself. Who says there is an[...]
Christmas or whatever holiday you celebrate, it’s all the same to women.  We work our asses off, spread so much friggin’ love that we wonder where it’s all coming from, and in the words of the kid from Christmas Vacation “we still get the shaft”.  What’s with that? In an effort to be transparen[...]