How are you this week?

Today we’re yakking about overwhelm, that evil word we use to describe how we feel when things are just too much for us to handle or as I like to put it, when we feel like our head is going to explode. Here’s the premise…

Overwhelm feels shitty, so deal with it. (click to Tweet)

Check out the video below to get some tips on how. And don’t judge me just because my new favorite word is “um”. I don’t.


Don’t forget your challenge…look at where you are currently feeling overwhelmed and how you manage it for yourself. Then decide how you can practice a tip or two so your head stays on.