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Has Your Healing Practice Gone to Shit? Hey diy Ass-kickers! We need to be perfectly honest here ladies, we all want to feel our best and most of us know what we need to do to get there, but there are so many things that interfere with our healing practice. And we let that shit get in ou[...]
Tired of Self-Doubt? Hey there diy ass-kickers! If I had a magic wand that I could wave over all the women in my life who are riddled with self-doubt, I would. I wouldn’t need the beautiful gown, the glass slippers and the up-do that comes with the wand. I would just take that wand, d[...]
My Days on the Couch Hey diy Ass-kickers! Happy Sunday! Several years ago, there was a time when my couch was my comfort zone. There I was, curled up with a blanket, the remote, and a glass of wine, convinced that my spot on the couch was only place that I was completely safe. [...]
For F's Sake, Pay Attention to Me Hey diy Ass-kickers! As you probably already know, I have 2 grown daughters with daughters of their own. When they were growing up, I remember having to figure out in the moment, how to be in the moment with each of them. And I admit that sometimes [...]
Your Past Does Matter Hey diy Ass-kickers! So by now, you probably know the difference between coaching and therapy, right? Much of that difference has to do with dealing with your past as opposed to your future. I’m of the mind that you don’t need to understand all of your past h[...]
Hey diy Ass-kickers!   It’s Mom’s Day and I’m spending some time with my daughters and their babies who, quite simply, rock my world.    How are you feeling about Mother’s Day?   Do you approach the day with expectations about how you[...]
Hey diy Ass-kickers! Are you on a self-help hamster wheel? What a weird saying that is! Can you actually picture yourself right now on a hamster wheel?   Funny as it seems, we’ve all been there. And here’s how our thoughts go while we’re there… I wanna be m[...]
  Hey diy Ass-kickers! Happy you’re here! If you’re like me and most of the world, at some point in your life, you’ve felt wronged by someone. Probably more than once. We’ve all been there, it’s part of the human experience. Let me ask you this. Just how long have y[...]
What if you decided that all you need to do is love others?  And If you practiced that simple love without letting anything block it... How would you behave with them? What would be different for you? Most importantly, what would you be thinking about yourself and your relationship with [...]
“It’s the truth…I’m a junkie.“ I’m sitting here in Muskoka in central Ontario, looking out the window at the additional foot of snow we just got laid on us over night. I’m sooooo ready for spring! I’m a spring born baby, so I feel like I have a connection to all that new life, energy, and f[...]
What’s up with the social media posts about how much better our lives will be when we stop having expectations of others. Please! Do not get baffled by that bullshit. There is more to consider. Like how we’re built for human connection. We crave that connection from others, and we crave giv[...]