by Dianna | Sep 5, 2021 | Advice, Coaching, Find Your Voice
It frigging happens. We feel shame when we don’t use our voices or when we can’t use our voices. How shitty is that? Even a little struggle to use our voices can hold us back from asking for what we need or want. Even a little fear can keep us from getting the...
by Dianna | Sep 22, 2019 | Coaching, Self-love
Hey diy Ass-kickers! I worked with a client once who wanted coaching to help her “get back to being me again”. She was lost in a life full of habits and routine that had her doing things she wasn’t all that happy about doing and not doing the things that she longed to...
by Dianna | Jun 9, 2019 | Coaching, Fear
Sometimes it feels like the term vulnerability has become a bit of a buzz word. Every time I’m on social media I read about people claiming to be vulnerable with the expectation that doing so will change their lives. And practiced thoughtfully, vulnerability has the...
by Dianna | Jun 15, 2015 | Advice
I’ve been doing some training of late, and some of my own inner work on shame. It’s based on Dr. Brene Brown’s theory of shame and of vulnerability as the way to move through it. If you haven’t read Brene Brown’s three books or listened...
