Why we need to allow.

Why we need to allow.

There’s this thing called honouring ourselves. You likely won’t find many friends or relatives suggesting it’s easy to honour ourselves, or is even doable. They will tell you, through their words and their actions, that it’s bloody hard and probably can never be fully...
Compassion and a big hell no!

Compassion and a big hell no!

Compassion. That word automatically takes me to a place of love and warmth, like a holding of my heart. Yummmmm… I hope it does that for you too. Compassion is the cool thing to be practicing right now. It’s a cornerstone of self-nourishment, and a big self-healer. No...
A message from your soul … STAND BY ME

A message from your soul … STAND BY ME

Enough already. Who said that supporting ourselves needs to be hard? We can all take a break to chill, giggle and laugh, and hear the music of our hearts. And dance to that music of course, even if we dance weird. 🤣 All we really want in this lifetime is to be...
Writing is healing

Writing is healing

Just a heads up that Find Your Voice, Save Your Life 4: Transcendent Men, Real Stories kicks into publication mode very soon! These are men who live from their hearts, with integrity and with the vulnerability to be exactly who they are instead of the “guy” who...
The Mother’s Day hamster wheel

The Mother’s Day hamster wheel

Happy Mother’s Day to every person doing the work of a mother. Like me, you’re probably feeling pretty darn good with the showering of good wishes and maybe gifts of thanks from the kids, the grands, the fur kids, and anyone else you act as a mom to. And you may be...