Feel to heal with heart

Feel to heal with heart

When I began my healing journey, I became very aware of what was holding me back from being the person I wanted to be. But fixing those things wasn’t easy, especially when many of them weren’t fixable. They were things that happened to me earlier in my...
The Voice Wound 🤐

The Voice Wound 🤐

Unfortunately, using our voice doesn’t come naturally to very many of us walking this planet. Think about why you don’t always use your voice. What’s in the way? What’s the fear that arises in your body when you know you need to stand up for yourself? I think there...
Don’t quiet your voice

Don’t quiet your voice

“I’ve spent a good part of my 57 years saying yes. I used to identify myself as my father’s daughter, my husband’s wife, my children’s mother and my bosses go-to. Now I want to be known as me, the person who has needs, wants, and deep wishes. I remember speaking...
Don’t let her voice be history

Don’t let her voice be history

I want to talk to the women who get this. See, there’s a certain stigma, even shame, attached to being quieted. When I was deep into my own hushed voice, I felt small, unheard and unseen. Shame still tries hard to attach itself to me even today. I was also very...