Energy is our real bestie!

Energy is our real bestie!

I truly believe that our experiences are up to us. We are sovereign souls who can, and should, pick and choose experiences that make us feel how we want to feel. But, here’s the thing. Sometimes the shit hits the fan, and life deals you a less-than-stellar hand,...
How important is your peace?

How important is your peace?

I love my work. For reals. I love that I get to hold someone’s hand and heart as they step into whatever the fuck it is they want. The relationship, the job, the acceptance, the respect, all of the above. Aside from being a front-line motivator for a woman looking for...
Let yourself have fun

Let yourself have fun

When was the last time you let yourself have real, unapologetic fun? Not the kind that’s scheduled and measured, but the spontaneous, childlike kind that makes you laugh until you snort and makes you forget, just for a moment, about the world’s expectations....
Hard doesn’t mean don’t do it

Hard doesn’t mean don’t do it

My body has been challenging me lately. When it began to shift gears on me, being well-versed in needing to take responsibility for my outcomes, I thought about all the things I may have been doing or not doing to cause the discomfort. All the physical things, the...
It’s ok if you don’t have the words today

It’s ok if you don’t have the words today

We women hold ourselves to impossible standards. We do our best to be everything expected of us so we don’t disappoint anyone, even when we know that doing it all leads to our own exhaustion and disempowers others too. The truth is, women are given such a bad...
Allowing yourself to take that breath

Allowing yourself to take that breath

I’ve just got back from a week of family camping. It was so great, full of life and love that pushed all my healing buttons! Honestly, I considered not going. I had a low-grade health thing that I thought would be a pain to take care of from a campsite, and...