Allowing yourself to take that breath

Allowing yourself to take that breath

I’ve just got back from a week of family camping. It was so great, full of life and love that pushed all my healing buttons! Honestly, I considered not going. I had a low-grade health thing that I thought would be a pain to take care of from a campsite, and...
I got tired of ignoring myself

I got tired of ignoring myself

When have you felt clear about what you need for your physical, mental, emotional, or spiritual health? And, how many times have you ended up bailing on the thought, the desire, or the plan, ignoring your own inner guidance? I’m quite familiar with bailing on...
What I do when I get annoyed!

What I do when I get annoyed!

You know those days when the smallest thing can set you off — like a slow driver in the fast lane, a snarky comment from a coworker, or the sound of someone chewing just a little too loudly? Yep, I’ve been there too. Annoyance can creep in so quickly, you hardly...
Are you a closet singer?

Are you a closet singer?

I’ve had this thing run through me a lot lately. Sometimes it whispers. Sometimes it shouts. But the message is always the same. “Sing!” I admit that when it first started, I couldn’t get my head around it. “Seriously? Are you meaning...
When the shit hits the fan

When the shit hits the fan

What do you do when the emotional shit hits the fan? And let’s be honest here, it always does at some point. Maybe it’s a random Tuesday and you’re cruising along, feeling pretty good, when suddenly—bam! Something knocks you sideways. It could be a tough conversation,...