Inner ground, motivation, and self-love

Inner ground, motivation, and self-love

Are you well into whatever it is you want to become in 2026? I really hope you’ve held your own inner ground, the ground that helped you know what you wanted to do to improve your daily life, and you’re sticking to the commitments and routines you know...
Your sexy belongs to you

Your sexy belongs to you

How sexy are you feeling today? On a scale of 1-10, where do you feel your sexy? (Don’t worry, I promise this won’t get weird! 😀) What does it actually mean to feel sexy? It’s not about how we look, the partners we can attract or buying clothes that...
From allowing to flow

From allowing to flow

I’m a people-watcher. I did tons of it during my travels. Observing is one of my favourite pastimes. We learn much from watching what is happening around us. Our role as an observer is one of the most powerful tools we have in our healing toolboxes. As life...
When you can’t get rid of your shoes

When you can’t get rid of your shoes

I have a bunch of really gorgeous shoes. Dress shoes with heels that I don’t remember how I walked in. Shoes that I can no longer wear and really never did do any favours to my body. But I’m having a really hard time letting them go. I know that purging...
We all need to do our soul work

We all need to do our soul work

I wanna talk about our souls. I visualize my soul as a likeness of me in shape and form that’s integrated with my body from behind me. When I meditate with that visualization, I feel warm, held, and deeply loved. I also feel strong and confident. Our souls carry...
Bring yourself to the season

Bring yourself to the season

How’s it going? Are you getting what you want from the holiday season so far? This is often when we start to panic just a bit, maybe even waking up in the night with the to-do list running through our heads. Will I be ready? Do I have enough gifts? Do I have the...