It’s ok if you don’t have the words today

It’s ok if you don’t have the words today

We women hold ourselves to impossible standards. We do our best to be everything expected of us so we don’t disappoint anyone, even when we know that doing it all leads to our own exhaustion and disempowers others too. The truth is, women are given such a bad...
Allowing yourself to take that breath

Allowing yourself to take that breath

I’ve just got back from a week of family camping. It was so great, full of life and love that pushed all my healing buttons! Honestly, I considered not going. I had a low-grade health thing that I thought would be a pain to take care of from a campsite, and...
I got tired of ignoring myself

I got tired of ignoring myself

When have you felt clear about what you need for your physical, mental, emotional, or spiritual health? And, how many times have you ended up bailing on the thought, the desire, or the plan, ignoring your own inner guidance? I’m quite familiar with bailing on...
What I do when I get annoyed!

What I do when I get annoyed!

You know those days when the smallest thing can set you off — like a slow driver in the fast lane, a snarky comment from a coworker, or the sound of someone chewing just a little too loudly? Yep, I’ve been there too. Annoyance can creep in so quickly, you hardly...
Are you your own boss?

Are you your own boss?

The other day, I came across this short, fun video on YouTube with a dad checking in with his tiny daughter about her lipstick. Watch it if you want a big smile! Yes, I laughed at her cute little kid pronunciations and the “lipyik” she had over much of her...