Allowing yourself to take that breath

Allowing yourself to take that breath

I’ve just got back from a week of family camping. It was so great, full of life and love that pushed all my healing buttons! Honestly, I considered not going. I had a low-grade health thing that I thought would be a pain to take care of from a campsite, and...
I got tired of ignoring myself

I got tired of ignoring myself

When have you felt clear about what you need for your physical, mental, emotional, or spiritual health? And, how many times have you ended up bailing on the thought, the desire, or the plan, ignoring your own inner guidance? I’m quite familiar with bailing on...
Why go it alone?

Why go it alone?

I’ve been thinking a lot about what it means to truly heal, not just on our own, but alongside others. You know those moments when you realize you’re not alone in what you’re going through? That’s real magic. Whether it’s a friend who just gets it, a group you vibe...
The deepness of us

The deepness of us

If you are like me and most others, you feel confident for the most part. You may have accepted your “flaws” in the name of self-love. You may feel like you have healed your childhood wounds. But suddenly you feel “off” and something has seriously knocked you off your...