Why go it alone?

Why go it alone?

I’ve been thinking a lot about what it means to truly heal, not just on our own, but alongside others. You know those moments when you realize you’re not alone in what you’re going through? That’s real magic. Whether it’s a friend who just gets it, a group you vibe...
The deepness of us

The deepness of us

If you are like me and most others, you feel confident for the most part. You may have accepted your “flaws” in the name of self-love. You may feel like you have healed your childhood wounds. But suddenly you feel “off” and something has seriously knocked you off your...
How do you want to feel right now?

How do you want to feel right now?

Have you ever actually stopped to ask yourself, “How do I want to feel today?” It’s a simple question, but it’s a must-ask if you want a life of joy and contentment. Hopefully, you already ask yourself every day how you want to feel. I try to...

How to help the world right now.

In many ways, our world is in a sad state. People are making choices that affect humanity that are not about love, compassion, kindness and peace. It’s about money, control, race, gender, and so many more even less flattering things to base a life on. And it...