The 3 things I do daily to maintain my voice

The 3 things I do daily to maintain my voice

Before I found my voice, I had no idea I was setting myself up for misalignment from myself. Every time I would allow myself to be silent, I had to ignore something in me, something that was true to me. That truth always boiled down to needing to be seen, heard, and...
Cozy up inside and out

Cozy up inside and out

As we welcome the coziness of the wintery season, it’s always a time for me (and maybe you, too) to spend some additional time on myself, in solitude and reflection. Lately, it’s been about how easy it is for our doubts and fears to take us over, shaping...
Your voice is my purpose.

Your voice is my purpose.

So, what are your plans for the weekend that will bring you into full alignment with your soul or your inner self? If you ask yourself that question every day, you won’t even need to think about your answer. You’ll be doing what you do every other day,...
Don’t get spooked out of your comfy jammies

Don’t get spooked out of your comfy jammies

So Christmas is done for another year. Are you feeling the pull to get moving? To figure out what you should be doing as the new year approaches? Are you feeling like you need to get serious about your plans? Please don’t go there. There is no magic in making...
Only you can find your inner voice

Only you can find your inner voice

When was the last time that you felt uncomfortable, and I don’t mean when you bought the wrong size jeans. I mean uncomfortable in your body, or in your heart. What do you do when that happens? Do you assume it’s something you ate or drank? Do you just...