Conscious choices and how to make them

Conscious choices and how to make them

You’ve probably figured this out by now. I’m a huge supporter of women (and men) making choices for themselves. Choices that leave them feeling satisfied, fulfilled, and whole. If I asked you right now if you are 100% honouring yourself in your decisions,...
Let in the laughing

Let in the laughing

When was the last time you had a really good belly laugh? I’m talking the kind of laughing that leaves your cheeks sore, your eyes watery, and your makeup spread all over your face. You know what makes me laugh, like catch your breath hard laugh? Watching Instagram...
How do you “mom”?

How do you “mom”?

I am so grateful for you, whether you’re a mom or not. By nature, we women (guys and non-binary folks too) are all moms whether we have our own kids or not. So what’s the “mom” thing? My definition is that “moming” is the art of...
Bring yourself to the season

Bring yourself to the season

How’s it going? Are you getting what you want from the holiday season so far? This is often when we start to panic just a bit, maybe even waking up in the night with the to-do list running through our heads. Will I be ready? Do I have enough gifts? Do I have the...
Feel to heal with heart

Feel to heal with heart

When I began my healing journey, I became very aware of what was holding me back from being the person I wanted to be. But fixing those things wasn’t easy, especially when many of them weren’t fixable. They were things that happened to me earlier in my...