Aligning With Your Deep Core

Aligning With Your Deep Core

Aligning With Your Deep Core Hey diy Ass-kickers So spill it…how are you feeling this week?  It’s not quite been 2 weeks since the results of the US Presidential election came down the pipe. Honestly, I’ve never seen such a strong reaction to either an election race...
Aligning With Your Deep Core

Has Your Healing Practice Gone to Shit?

  Has Your Healing Practice Gone to Shit? Hey diy Ass-kickers! We need to be perfectly honest here ladies, we all want to feel our best and most of us know what we need to do to get there, but there are so many things that interfere with our healing practice. And...
Aligning With Your Deep Core

Tired of Self-Doubt?

Tired of Self-Doubt? Hey there diy ass-kickers! If I had a magic wand that I could wave over all the women in my life who are riddled with self-doubt, I would. I wouldn’t need the beautiful gown, the glass slippers and the up-do that comes with the wand. I would just...
Aligning With Your Deep Core

My Days on the Couch

My Days on the Couch Hey diy Ass-kickers! Happy Sunday! Several years ago, there was a time when my couch was my comfort zone. There I was, curled up with a blanket, the remote, and a glass of wine, convinced that my spot on the couch was only place that I was...
Aligning With Your Deep Core

For F's Sake, Pay Attention to Me!

For F’s Sake, Pay Attention to Me Hey diy Ass-kickers! As you probably already know, I have 2 grown daughters with daughters of their own. When they were growing up, I remember having to figure out in the moment, how to be in the moment with each of them. And I...
Aligning With Your Deep Core

Your Past Does Matter

Your Past Does Matter Hey diy Ass-kickers! So by now, you probably know the difference between coaching and therapy, right? Much of that difference has to do with dealing with your past as opposed to your future. I’m of the mind that you don’t need to understand all...