Shelley Astrof wrote Chapter 6 in Vol 1 of the Ultimate Guide to Self-Healing book series. Shelley’s chapter is called Simple Meditation: Quiet the Mind & Heal the Body. With four decades in association with a Meditation Master in the Himalayas of India, she offers a unique perspective on meditation.
Shelley wrote the book The Knower Curriculum: Teach Meditation to Children with Timeless Tales, and a children’s companion colouring/storybook. Shelley is a Doctor of Meditation and Peace Pioneer with extensive training in education (M.Ed.). She also holds a Certificate of Advanced Studies in Yoga Science, and the Theory and Practice of Meditation. By combining her education and meditation experience, she developed a holistic approach to learning, to expand the mind, spirit, and body awareness in children. Her goal is to help children and adults get grounded in self-awareness and connect with their inner guidance and sense of well-being, the “Knower” of who they are.
In this episode, you’ll hear:
-how Shelley followed her own path even when others disagreed
-how your mind is a camera with different views
-why it’s ok to do what serves you best
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