Conscious choices and how to make them

Conscious choices and how to make them

You’ve probably figured this out by now. I’m a huge supporter of women (and men) making choices for themselves. Choices that leave them feeling satisfied, fulfilled, and whole. If I asked you right now if you are 100% honouring yourself in your decisions,...
Let in the laughing

Let in the laughing

When was the last time you had a really good belly laugh? I’m talking the kind of laughing that leaves your cheeks sore, your eyes watery, and your makeup spread all over your face. You know what makes me laugh, like catch your breath hard laugh? Watching Instagram...
The 3 things I do daily to maintain my voice

The 3 things I do daily to maintain my voice

Before I found my voice, I had no idea I was setting myself up for misalignment from myself. Every time I would allow myself to be silent, I had to ignore something in me, something that was true to me. That truth always boiled down to needing to be seen, heard, and...
Cozy up inside and out

Cozy up inside and out

As we welcome the coziness of the wintery season, it’s always a time for me (and maybe you, too) to spend some additional time on myself, in solitude and reflection. Lately, it’s been about how easy it is for our doubts and fears to take us over, shaping...