The Gratitude Habit

The Gratitude Habit

There is an author that I just love! Dr. Brene Brown, a researcher and social worker from the University of Houston, writes about shame and vulnerability.  Her theories are simple, practical and so damn applicable to every day life that I find myself constantly saying...
The Gratitude Habit

When Intentions Don't Work

I adore setting intentions. I set them for the kind of day I want to experience, the kind of relationships I want, and the things that I want in my life. But as much as I use them all the time, it’s true that sometimes they don’t work. You intend great...

Nobody gets to tell you when to feel shitty

I had another post for today but as I sat down to put it together, I heard this crazy radio story about January 21st. January 21st is apparently Blue Monday, the most depressing or saddest day of the year. Based on a psychological formula, it’s about how we feel about...

Believing more than just the shit in your head

Hey diy Ass-kickers What is it that holds us back more than anything? Our beliefs about ourselves. What is it that keeps us believing what we do? Our history from childhood to this morning. Our thoughts and feelings that come from how we see ourselves throughout our...

2019 and the guts of change!

It’s started. The niggling of the new year’s approach. The pull to make changes. The yank to improve who we are. 2018, and the past couple of years before that, were very different for me. They brought with them tons of change, not just at the beginning of each year...