It's the truth, I'm a junkie.

It's the truth, I'm a junkie.

“It’s the truth…I’m a junkie.“ I’m sitting here in Muskoka in central Ontario, looking out the window at the additional foot of snow we just got laid on us over night. I’m sooooo ready for spring! I’m a spring born baby, so I feel like I have a connection to all that...
It's the truth, I'm a junkie.

The concept of unf#ck!ng!

This. Remember a time when you were all pumped up, living life like crazy, no worries, fewer cares, and feeling like you were unbeatable? (If you’re thinking that you have never been in that place before, I just might have to call bullshit on you. Dig deeper,...
It's the truth, I'm a junkie.

When was the last time you acted like a kid?

Got your coffee or tea with you this morning? I wanna talk to you about exercise. I can see the look on your face already. This is the about the time of the year when those of us who decide that January 1st is the kick off to a brand new exercise routine start feeling...

This Is Really Starting To Drive Me Nuts!

What the hell! I swear, if I hear one more woman talk about how she has the world to take care of (read family, friends, acquaintances, etc) and therefore can’t take care of herself, I might just lose it! Truthfully, it makes me very sad to hear how we allow ourselves...

What Italy Reminded Me

Back from Italy. What a great trip! The architecture, the history, the food, the weather, the people, the wine, the cappuccino… I could go on and on. It was a different holiday for me though. I’m used to powering through a vacation with the energy of the...
It's the truth, I'm a junkie.

This is what sexy feels like

I can still recall a time many years ago, when I truly felt like someone had just punched me in the gut. There I was sitting on my couch with no energy to move, and the realization that waiting for someone else to fix my “stuff” was not working. I was giving away my...