Shame is not a cuss word
I’ve been doing some training of late, and some of my own inner work on shame. It’s based on Dr. Brene Brown’s theory of shame and of vulnerability as the way to move through it. If you haven’t read Brene Brown’s three books or listened...7 Ways To Love The Holidays (And Not Loose Your Shit Again This Year)
By now you’re probably right in the thick of holiday prep… The decorating, the budget, what you will gift to whom, the entertaining, the meal plans, the grocery shopping, wondering how to stay sane during the annual family get together, finding the little black...Overwhelm, Shmoverwhelm…Time to Deal
How are you this week? Today we’re yakking about overwhelm, that evil word we use to describe how we feel when things are just too much for us to handle or as I like to put it, when we feel like our head is going to explode. Here’s the premise…...Owning Your Awesome Podcast
Life is not meant to be feared, it’s meant to be freaking amazing! Check out my show on Owning Your Awesome today! http://jeneanzunk.podbean.com/e/dianna-leeder/SET BACKS
Honestly? You’re gonna get them. I like to call them smack downs. They suck. They make you spiral down into feeling like you don’t make the grade in any part of your life. They color your experience of everything that you do or see. I had one a couple of...Check out Dianna’s podcasts too!
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