From allowing to flow

From allowing to flow

I’m a people-watcher. I did tons of it during my travels. Observing is one of my favourite pastimes. We learn much from watching what is happening around us. Our role as an observer is one of the most powerful tools we have in our healing toolboxes. As life...
Giving gratitude to YOU ❤️

Giving gratitude to YOU ❤️

So much to be grateful for, right? This is a weekend to feel all the feels that gratitude offers us. Not that we need to wait for a special holiday to be grateful, but those trees definitely won’t let us ignore them. I love that about trees! We appreciate and...
When you can’t get rid of your shoes

When you can’t get rid of your shoes

I have a bunch of really gorgeous shoes. Dress shoes with heels that I don’t remember how I walked in. Shoes that I can no longer wear and really never did do any favours to my body. But I’m having a really hard time letting them go. I know that purging...
Make yourself happy, please!!

Make yourself happy, please!!

What’s your take on hiding? We’ve all done it but hiding any part of us truly does not work in our favour. Our job is to LIVE happy by making ourselves happy. No little bit, no halfway, no kind of, no once in a while, no sometimes. Always. Period....
Conscious choices and how to make them

Conscious choices and how to make them

You’ve probably figured this out by now. I’m a huge supporter of women (and men) making choices for themselves. Choices that leave them feeling satisfied, fulfilled, and whole. If I asked you right now if you are 100% honouring yourself in your decisions,...