Nobody gets to tell you when to feel shitty

I had another post for today but as I sat down to put it together, I heard this crazy radio story about January 21st. January 21st is apparently Blue Monday, the most depressing or saddest day of the year. Based on a psychological formula, it’s about how we feel about...

Just how long is your f-ups list?

Hey diy Ass-kickers! I love reading (and writing) about forgiveness. Forgiveness is an important part of our yummy self-care existence and is something that we all need to get a handle on. Why? Because we all fuck up sometimes. If you’re not making mistakes, you may...

Mind fuck or mind focus?

Do you know where your mind is focused every day? Your mind can be focused on anything you chose to focus it on. It can work to help you grow and feel good about your life, or it can zap the shit out of it. That includes your physical energy, your relationships, what...

The mo-fo challenge!

This weekend is American Thankgiving. Our Thanksgiving celebration was over a month ago, but Canada being so close to the US in so many ways, and having family, friends, and clients living in the US, I like to acknowledge the celebration. As I thought about this blog,...