The Gratitude Habit

The Gratitude Habit

There is an author that I just love! Dr. Brene Brown, a researcher and social worker from the University of Houston, writes about shame and vulnerability.  Her theories are simple, practical and so damn applicable to every day life that I find myself constantly saying...
The Gratitude Habit

When Intentions Don't Work

I adore setting intentions. I set them for the kind of day I want to experience, the kind of relationships I want, and the things that I want in my life. But as much as I use them all the time, it’s true that sometimes they don’t work. You intend great...

Nobody gets to tell you when to feel shitty

I had another post for today but as I sat down to put it together, I heard this crazy radio story about January 21st. January 21st is apparently Blue Monday, the most depressing or saddest day of the year. Based on a psychological formula, it’s about how we feel about...

Just how long is your f-ups list?

Hey diy Ass-kickers! I love reading (and writing) about forgiveness. Forgiveness is an important part of our yummy self-care existence and is something that we all need to get a handle on. Why? Because we all fuck up sometimes. If you’re not making mistakes, you may...