Just how long is your f-ups list?

Hey diy Ass-kickers! I love reading (and writing) about forgiveness. Forgiveness is an important part of our yummy self-care existence and is something that we all need to get a handle on. Why? Because we all fuck up sometimes. If you’re not making mistakes, you may...

Mind fuck or mind focus?

Do you know where your mind is focused every day? Your mind can be focused on anything you chose to focus it on. It can work to help you grow and feel good about your life, or it can zap the shit out of it. That includes your physical energy, your relationships, what...

The mo-fo challenge!

This weekend is American Thankgiving. Our Thanksgiving celebration was over a month ago, but Canada being so close to the US in so many ways, and having family, friends, and clients living in the US, I like to acknowledge the celebration. As I thought about this blog,...

So who the ‘eff does that?

Hey diy Ass-kicker! I have a good friend who had a nasty break up of her long-term marriage a while ago. She and I spent long hours talking about what had happened and why, looking beyond the pain of the moment to recognize the underlying issues for her, making some...