Conflict can be simply a difference of opinion

Hey diy Ass-kickers! Remember that time when you got into an argument with someone, maybe drama ensued, it was horrible and kept you awake at night. Conflict sucks. It sucks because we women are lovers, not fighters. I seriously think it’s not in our DNA to want to...

Being You Again

Hey diy Ass-kickers! I worked with a client once who wanted coaching to help her “get back to being me again”. She was lost in a life full of habits and routine that had her doing things she wasn’t all that happy about doing and not doing the things that she longed to...

There is no power in not being present

Can you say that you are present to what is happening in front of you in the moment 100% of the time? Can you say you are present 75% of the time? Half the time? Or do you suck at being in the moment? It’s hard sometimes to not let your mind wander! Maybe you’re...

Perfection comes from within

I’ve been thinking a lot lately about perfection. Perfection is a standard. A standard that we hold ourselves to in order to not feel the lack of worth that can come with its failure. Perfection can be about anything. For some it’s our looks, others our behaviour, and...