Sovereignty or not, that is the question!

Sovereignty or not, that is the question!

The term sovereignty of self is getting used a lot in the healing world, and I kinda love it. Sovereignty of self means to be able to walk with your head held high, knowing exactly who you are and what you need. And it’s expressing those needs in ways that feel right...
Open up to the beauty of receiving!

Open up to the beauty of receiving!

If I said I wanted to give you a win of a million dollars, what would you say? If I said I wanted to give you a gift of love, appreciation, or of intimacy, what would you say? My guess is that the money part would be easier to receive. The deeply vulnerable human...
A message from your soul … STAND BY ME

A message from your soul … STAND BY ME

Enough already. Who said that supporting ourselves needs to be hard? We can all take a break to chill, giggle and laugh, and hear the music of our hearts. And dance to that music of course, even if we dance weird. 🤣 All we really want in this lifetime is to be...
A Valentines Love Letter to me

A Valentines Love Letter to me

In honour of Valentines Day, the day of love, I offer this message from my heart to yours. Sit with it, personalize it, embody it’s essence. These words weren’t meant just for me. They were meant for the loved, the unloved, the voiceless, the voice-full and the ones...