Don’t get spooked out of your comfy jammies

Don’t get spooked out of your comfy jammies

So Christmas is done for another year. Are you feeling the pull to get moving? To figure out what you should be doing as the new year approaches? Are you feeling like you need to get serious about your plans? Please don’t go there. There is no magic in making...
Only you can find your inner voice

Only you can find your inner voice

When was the last time that you felt uncomfortable, and I don’t mean when you bought the wrong size jeans. I mean uncomfortable in your body, or in your heart. What do you do when that happens? Do you assume it’s something you ate or drank? Do you just...
It truly is the little things…

It truly is the little things…

Staring out the window as I enjoyed my breakfast the other day, I was mesmerized by the tiny snowflakes falling gently outside. Snowfall is a given this time of the year, but these were not your every day snowflakes. The sun had come out to dance with the snow, each...
Let your expression be you

Let your expression be you

Where do you express yourself? Where do you actually say, or show how you feel inside? Fully expressing our authentic selves is a necessary part of living a contented, full, grab-that-joy kind of life. Yet, the human sauce we all live in puts walls up around us,...
The Holidays and the Voice Wound

The Holidays and the Voice Wound

The holiday season. “Dun dun dun”, as is heard in Clark W. Griswolds house. But we all know that there are really beautiful and heart warming parts of the holidays too and most of us wouldn’t miss it for the world. It’s my favourite time of the...