The one message that changed my whole freakin' life

People frequently ask me what it was that made me turn my life around. At one point in my past, I was couch-ridden. I had no motivation to do anything but bitch and complain. My relationships were taking a huge hit and my sense of worthiness was in the toilet. No...

Who the 'eff doesn't get scared sometimes?

How many women do you actually know who don’t get fearful? Who have complete confidence in themselves and their path in life? Who are not held back in some way by their perception of themselves? If you know someone, I’d love meet her and and do the whole...

Shame is not a cuss word

I’ve been doing some training of late, and some of my own inner work on shame. It’s based on Dr. Brene Brown’s theory of shame and of vulnerability as the way to move through it. If you haven’t read Brene Brown’s three books or listened...

Stop The Irritation

“Stop waiting for others to change. Recognize that every person has the right to be whatever they choose—even if you irritate yourself about it.” Dr. Wayne Dyer, best-selling author and speaker.   Love this quote! It’s so true. Every person has the...