The worst part about being a life coach

Don’t get me wrong, I love being a life coach. I love helping women go to places in themselves that they never thought of, or have been too afraid to go. It’s the best way I’ve ever found to honestly figure out what we need to do to have the life we...

Power circles friggin' ROCK!

Power circles friggin’ ROCK! I want you to start thinking about power circles. You’ve probably heard, including from me, that you need to be really picky with the kinds of friends (of the love and/or shopping kind) you let into your life, and make sure...

The one message that changed my whole freakin' life

People frequently ask me what it was that made me turn my life around. At one point in my past, I was couch-ridden. I had no motivation to do anything but bitch and complain. My relationships were taking a huge hit and my sense of worthiness was in the toilet. No...

Who the 'eff doesn't get scared sometimes?

How many women do you actually know who don’t get fearful? Who have complete confidence in themselves and their path in life? Who are not held back in some way by their perception of themselves? If you know someone, I’d love meet her and and do the whole...

Shame is not a cuss word

I’ve been doing some training of late, and some of my own inner work on shame. It’s based on Dr. Brene Brown’s theory of shame and of vulnerability as the way to move through it. If you haven’t read Brene Brown’s three books or listened...