What is Self-Love Anyway?

What is Self-Love Anyway?

It’s loving every inch of you.  Fat or skinny.  Wrinkles or big nose.  Formally educated or life-smart. It’s lovingly standing up for yourself when your boundaries have been crossed. It’s eating and drinking what you know feels energizing and healthy...
Powerful Questions to Ask Yourself

Powerful Questions to Ask Yourself

I love questions, guess that’s why I coach.  The more powerful and provocative the better. Why?  It’s simple.  They help us understand ourselves better. When we let them. How many times have you answered “fine” to people asking how you are?...
Can't Figure It Out?  Just Start!

Can't Figure It Out? Just Start!

“To find the happiness we all desire we have to figure out: (1) what to do, (2) how to do it, (3) where to get the strength to get it done.  …Even when we seem to be hung up on what to do or how to do it this hang-up is rarely the real problem.  The...
Things I Wouldn't Share on a First Date

Things I Wouldn't Share on a First Date

It occurred to me that you may not know me very well. You’ve taken the leap to jump on my list and into this community of like-minded women.  And most of you have trusted me enough to “like” my Facebook page. Ps, have I said thank you recently?  If...
Get Rid Of The Cloud

Get Rid Of The Cloud

You know how this goes. You have a painful experience with someone.   You think about it.  You think about it more. You can’t focus on other things you need to get done.  You just can’t let it go. And each time you think about it, you get that same...