The danger of MEH

What do you say when someone asks how you are? Fine. Ok. Meh. Seldom do we say how great our life is. Why? Some of us don’t want to be seen as bragging. Some of us are afraid to be bold and jinx it. But most of us don’t say great because not every part of our life IS...

The summer (or the lifetime) of lies.

In this summer of 2019, there seems to be a theme emerging with my clients. It’s about lies. Women lie all the time. Sometimes we are aware of it, sometime we aren’t. Most of the time, we think we are keeping our own secrets by lying but truthfully we can’t lie to...

Are you ok with letting another summer pass you by?

Happy summer!! We are pretty much in the middle of our summer in Canada. Weather in my part of the country has been good. Weird at times, but good. What does summer mean to you? For me it’s long hot days, outdoor swimming and biking, leisurely walks, camping, farmer’s...

Mmmmmmmanifesting…

Ever wonder about making your dreams come true? Manifesting your big desires? Our dreams are not something that we are supposed to feel shitty about because they have yet to arrive, I believe our dreams are meant to come true. Manifesting is how we can help realize...

How to build your inner self

Hey diy Ass-kickers I spend most of my time thinking, sharing and teaching about how we can find peace within ourselves. Real peace that allows us to speak our minds and bodies, and stand up for what we know is important. Real peace that lets us accept ourselves as...