by Dianna | Sep 15, 2019 | Advice, Coaching
Can you say that you are present to what is happening in front of you in the moment 100% of the time? Can you say you are present 75% of the time? Half the time? Or do you suck at being in the moment? It’s hard sometimes to not let your mind wander! Maybe you’re...
by Dianna | Aug 25, 2019 | Advice, Coaching, Relationships
Ok, we all know how hard it is to stand up for ourselves sometimes. It’s easy (and normal!) to be uncomfortable, embarrassed, shy, fearful, whatever it is you feel in the moment when you know that it’s time for you to set things straight for YOU. But you’re not alone,...
by Dianna | Aug 4, 2019 | Advice, Coaching, Self-love
What do you say when someone asks how you are? Fine. Ok. Meh. Seldom do we say how great our life is. Why? Some of us don’t want to be seen as bragging. Some of us are afraid to be bold and jinx it. But most of us don’t say great because not every part of our life IS...
by Dianna | Jul 28, 2019 | Advice, Coaching, Relationships
In this summer of 2019, there seems to be a theme emerging with my clients. It’s about lies. Women lie all the time. Sometimes we are aware of it, sometime we aren’t. Most of the time, we think we are keeping our own secrets by lying but truthfully we can’t lie to...
by Dianna | Jul 21, 2019 | Advice, Self-love
Happy summer!! We are pretty much in the middle of our summer in Canada. Weather in my part of the country has been good. Weird at times, but good. What does summer mean to you? For me it’s long hot days, outdoor swimming and biking, leisurely walks, camping, farmer’s...
by Dianna | Jul 7, 2019 | Advice, Coaching, Self-love
Hey diy Ass-kickers! It’s funny. Most women that I have worked with hate drama. And yet, most of them are mixed up in the middle of it somewhere, desperate to get out. He said, she said, they did this and thus, I couldn’t believe it, it was rude and I felt attacked,...