There is no power in not being present

Can you say that you are present to what is happening in front of you in the moment 100% of the time? Can you say you are present 75% of the time? Half the time? Or do you suck at being in the moment? It’s hard sometimes to not let your mind wander! Maybe you’re...

The danger of MEH

What do you say when someone asks how you are? Fine. Ok. Meh. Seldom do we say how great our life is. Why? Some of us don’t want to be seen as bragging. Some of us are afraid to be bold and jinx it. But most of us don’t say great because not every part of our life IS...

The summer (or the lifetime) of lies.

In this summer of 2019, there seems to be a theme emerging with my clients. It’s about lies. Women lie all the time. Sometimes we are aware of it, sometime we aren’t. Most of the time, we think we are keeping our own secrets by lying but truthfully we can’t lie to...

Are you ok with letting another summer pass you by?

Happy summer!! We are pretty much in the middle of our summer in Canada. Weather in my part of the country has been good. Weird at times, but good. What does summer mean to you? For me it’s long hot days, outdoor swimming and biking, leisurely walks, camping, farmer’s...