Choosing You is Self Love

Choosing You is Self Love

Choose you.  That’s the message I give to my daughters, my sisters, my friends.  It’s that important. Choosing you is about learning to love yourself unconditionally.  That crazy no-holds-barred, I-would-trade-myself-for-you-in-a-hostage-situation kind of...
The Fastest Way to Your Happy

The Fastest Way to Your Happy

I work with women who are unhappy with their lives. Usually that’s women who have had so much crap thrown at them over the years, they just can’t get to their happy place anymore.  They just want peace. Peace from the shitty ex-partner. Peace from...
What is Self-Love Anyway?

What is Self-Love Anyway?

It’s loving every inch of you.  Fat or skinny.  Wrinkles or big nose.  Formally educated or life-smart. It’s lovingly standing up for yourself when your boundaries have been crossed. It’s eating and drinking what you know feels energizing and healthy...
Powerful Questions to Ask Yourself

Powerful Questions to Ask Yourself

I love questions, guess that’s why I coach.  The more powerful and provocative the better. Why?  It’s simple.  They help us understand ourselves better. When we let them. How many times have you answered “fine” to people asking how you are?...
Can't Figure It Out?  Just Start!

Can't Figure It Out? Just Start!

“To find the happiness we all desire we have to figure out: (1) what to do, (2) how to do it, (3) where to get the strength to get it done.  …Even when we seem to be hung up on what to do or how to do it this hang-up is rarely the real problem.  The...
Things I Wouldn't Share on a First Date

Things I Wouldn't Share on a First Date

It occurred to me that you may not know me very well. You’ve taken the leap to jump on my list and into this community of like-minded women.  And most of you have trusted me enough to “like” my Facebook page. Ps, have I said thank you recently?  If...