The summer (or the lifetime) of lies.

In this summer of 2019, there seems to be a theme emerging with my clients. It’s about lies. Women lie all the time. Sometimes we are aware of it, sometime we aren’t. Most of the time, we think we are keeping our own secrets by lying but truthfully we can’t lie to...

Choose over being chosen

Hey diy Ass-kickers!   Most of us don’t prioritize how we spend our precious time. You likely know the drill, especially if you are around my age where there are kids, grandkids, parents, extended family, community commitments, homes to maintain, and oh ya…paid...

Moms rock!

It’s Mother’s Day! Yay! It’s our day to celebrate the super important, might I say irreplaceable, role that moms play in our world. We do that by honouring our own mothers and those women who mothered us, by letting ourselves accept all the love that we deserve for...

I wanna know your top 5

Hey diy Ass-kicker Values are important because they define why we do what we do, how we do it, and when/where we do it. Given the chance, our values can lead us to do things that can literally make us feel like a rock star. Getting to know our values is an incredible...

How are you showing up?

Over the last few weeks, the outpouring of condolences, caring and love to my family has been incredible. And very comforting when we are still reeling from one expected loss and one very unexpected loss. As I read the beautiful words in notes, on memorial pages and...