Are you ok with letting another summer pass you by?

Happy summer!! We are pretty much in the middle of our summer in Canada. Weather in my part of the country has been good. Weird at times, but good. What does summer mean to you? For me it’s long hot days, outdoor swimming and biking, leisurely walks, camping, farmer’s...

It’s on you to look after yourself

I often get women coming to me for coaching support because they just don’t feel good about themselves or their lives. And as we begin the process of digging for answers, the common theme for most of those women upon reflection is that their lives are not their own....

Choose over being chosen

Hey diy Ass-kickers!   Most of us don’t prioritize how we spend our precious time. You likely know the drill, especially if you are around my age where there are kids, grandkids, parents, extended family, community commitments, homes to maintain, and oh ya…paid...

Moms rock!

It’s Mother’s Day! Yay! It’s our day to celebrate the super important, might I say irreplaceable, role that moms play in our world. We do that by honouring our own mothers and those women who mothered us, by letting ourselves accept all the love that we deserve for...