Your Kicking Your Own Ass (KOYA) Playlist!!

Your Kicking Your Own Ass (KOYA) Playlist!!

Your Kicking Your Own Ass (KOYA) Playlist!! Thought you might want to rock it out with me some, ladies! Music is one powerful way to change your perspective on a dime. Listening and dancing to music are both tools in my toolbox for experiencing and creating the life I...
Your Kicking Your Own Ass (KOYA) Playlist!!

Check-In Time

Check-In Time Hey diy Ass-kickers! It’s time for a check in, girls! Does your life feel meaningful and self-directed right now?  If you said yes, yay for you! You are kicking your own ass by directing your energy within before determining where you want to put it...
Your Kicking Your Own Ass (KOYA) Playlist!!

Where there is pain…

Hey diy Ass-kickers! We all feel pain at some point in our lives. Maybe it’s loss, maybe it’s feeling like we’re not enough, maybe it’s knowing something is very wrong with your life, but not knowing what it is or having the courage to do anything about it. Whatever...
Your Kicking Your Own Ass (KOYA) Playlist!!

Love the hell out of your muffin top!

Love the hell out of your muffin top! Hey diy Ass-Kickers I’ll admit it right here in front of all you lovely ladies who are kind enough to listen to me every week. I’ve got a muffin top. I do. Some days it’s bigger than others but it’s been hanging around for a few...
Your Kicking Your Own Ass (KOYA) Playlist!!

How I got away with hiding

How I got away with hiding Hey diy Ass-kickers! I used to hide all the time. We’re not talking kid stuff here, I hid as a full grown adult woman. And contrary to what you might be thinking, I didn’t hide because my life was shitty. Hiding was never about what I had,...