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Jeanne Lauren Smith is into meditation & mindfulness practices that support others in growing connection, grounding, and emotional availability towards themselves and others. A meditation & mindfulness teacher & facilitator, as well as a professional actor, playwright & theatre artist, Jeanne, is dedicated to offering practice in a kind, relatable & trauma-informed way. Her invitation is to come to meditation exactly as you are.
In this episode, you’ll hear:
-about how Jeanne used meditation and mindfulness as tools for herself as an actor
-how Jeanne has brought together elements of acting and meditation/mind fulness into a rich experience for herself and her clients
-why Jeanne feels that people need trauma-informed tools to support their own choice and growth
