The summer (or the lifetime) of lies.

In this summer of 2019, there seems to be a theme emerging with my clients. It’s about lies. Women lie all the time. Sometimes we are aware of it, sometime we aren’t. Most of the time, we think we are keeping our own secrets by lying but truthfully we can’t lie to...

Are you ok with letting another summer pass you by?

Happy summer!! We are pretty much in the middle of our summer in Canada. Weather in my part of the country has been good. Weird at times, but good. What does summer mean to you? For me it’s long hot days, outdoor swimming and biking, leisurely walks, camping, farmer’s...

It’s on you to look after yourself

I often get women coming to me for coaching support because they just don’t feel good about themselves or their lives. And as we begin the process of digging for answers, the common theme for most of those women upon reflection is that their lives are not their own....