Choosing perfect

Let’s face it. We women spend far too much time feeling less than perfect. Our inner mean girls live happily in our heads, telling us stuff that makes us believe untruths about ourselves, like what we can do and how we really look to others. We easily create stories...

A confession…

As most of you know, my dad passed away recently after a process of swift brain deterioration. To say that it was a devastating, heart-breaking experience feels trite. It was one of the most difficult things that I have ever been witness to. With my heart held...

How to build your inner self

Hey diy Ass-kickers I spend most of my time thinking, sharing and teaching about how we can find peace within ourselves. Real peace that allows us to speak our minds and bodies, and stand up for what we know is important. Real peace that lets us accept ourselves as...