How good is your feel good, really?

I believe that making ourselves feel good is our number one job. Partly because it’s our goddess-given right, partly because no one else can do it for us, and partly because when mama isn’t feeling good, nobody feels good and I know how important it is for women to...

The danger of MEH

What do you say when someone asks how you are? Fine. Ok. Meh. Seldom do we say how great our life is. Why? Some of us don’t want to be seen as bragging. Some of us are afraid to be bold and jinx it. But most of us don’t say great because not every part of our life IS...

The summer (or the lifetime) of lies.

In this summer of 2019, there seems to be a theme emerging with my clients. It’s about lies. Women lie all the time. Sometimes we are aware of it, sometime we aren’t. Most of the time, we think we are keeping our own secrets by lying but truthfully we can’t lie to...

Are you ok with letting another summer pass you by?

Happy summer!! We are pretty much in the middle of our summer in Canada. Weather in my part of the country has been good. Weird at times, but good. What does summer mean to you? For me it’s long hot days, outdoor swimming and biking, leisurely walks, camping, farmer’s...