It’s on you to look after yourself

I often get women coming to me for coaching support because they just don’t feel good about themselves or their lives. And as we begin the process of digging for answers, the common theme for most of those women upon reflection is that their lives are not their own....

You really can’t practice vulnerability on Facebook

Sometimes it feels like the term vulnerability has become a bit of a buzz word. Every time I’m on social media I read about people claiming to be vulnerable with the expectation that doing so will change their lives. And practiced thoughtfully, vulnerability has the...

Mmmmmmmanifesting…

Ever wonder about making your dreams come true? Manifesting your big desires? Our dreams are not something that we are supposed to feel shitty about because they have yet to arrive, I believe our dreams are meant to come true. Manifesting is how we can help realize...

Choose over being chosen

Hey diy Ass-kickers!   Most of us don’t prioritize how we spend our precious time. You likely know the drill, especially if you are around my age where there are kids, grandkids, parents, extended family, community commitments, homes to maintain, and oh ya…paid...

Moms rock!

It’s Mother’s Day! Yay! It’s our day to celebrate the super important, might I say irreplaceable, role that moms play in our world. We do that by honouring our own mothers and those women who mothered us, by letting ourselves accept all the love that we deserve for...