From allowing to flow

From allowing to flow

I’m a people-watcher. I did tons of it during my travels. Observing is one of my favourite pastimes. We learn much from watching what is happening around us. Our role as an observer is one of the most powerful tools we have in our healing toolboxes. As life...
When you can’t get rid of your shoes

When you can’t get rid of your shoes

I have a bunch of really gorgeous shoes. Dress shoes with heels that I don’t remember how I walked in. Shoes that I can no longer wear and really never did do any favours to my body. But I’m having a really hard time letting them go. I know that purging...
We all need to do our soul work

We all need to do our soul work

I wanna talk about our souls. I visualize my soul as a likeness of me in shape and form that’s integrated with my body from behind me. When I meditate with that visualization, I feel warm, held, and deeply loved. I also feel strong and confident. Our souls carry...
Bring yourself to the season

Bring yourself to the season

How’s it going? Are you getting what you want from the holiday season so far? This is often when we start to panic just a bit, maybe even waking up in the night with the to-do list running through our heads. Will I be ready? Do I have enough gifts? Do I have the...
The cool part of healing

The cool part of healing

There seems to be lots of talk lately about the changes taking place on the planet. Seems that many of us are allowing ourselves to heal. It seems that we are more aware of our own ability to take the reins and make ourselves happy. I don’t know if it was partly...