by Dianna | Sep 15, 2019 | Advice, Coaching
Can you say that you are present to what is happening in front of you in the moment 100% of the time? Can you say you are present 75% of the time? Half the time? Or do you suck at being in the moment? It’s hard sometimes to not let your mind wander! Maybe you’re...
by Dianna | Sep 8, 2019 | Coaching, Self-love
Well, happy fall ya’ll! Ok, it’s not officially fall yet but the weather is saying otherwise. This summer has been great at my end. Some health stuff changed up my plans for a good part of it, but it gave me more time to rest, reflect and spend down time with my...
by Dianna | Aug 25, 2019 | Advice, Coaching, Relationships
Ok, we all know how hard it is to stand up for ourselves sometimes. It’s easy (and normal!) to be uncomfortable, embarrassed, shy, fearful, whatever it is you feel in the moment when you know that it’s time for you to set things straight for YOU. But you’re not alone,...
by Dianna | Aug 18, 2019 | Coaching, Self-love
I’ve been thinking a lot lately about perfection. Perfection is a standard. A standard that we hold ourselves to in order to not feel the lack of worth that can come with its failure. Perfection can be about anything. For some it’s our looks, others our behaviour, and...
by Dianna | Aug 11, 2019 | Coaching, Self-love
I believe that making ourselves feel good is our number one job. Partly because it’s our goddess-given right, partly because no one else can do it for us, and partly because when mama isn’t feeling good, nobody feels good and I know how important it is for women to...
by Dianna | Aug 4, 2019 | Advice, Coaching, Self-love
What do you say when someone asks how you are? Fine. Ok. Meh. Seldom do we say how great our life is. Why? Some of us don’t want to be seen as bragging. Some of us are afraid to be bold and jinx it. But most of us don’t say great because not every part of our life IS...