Sovereignty or not, that is the question!

Sovereignty or not, that is the question!

The term sovereignty of self is getting used a lot in the healing world, and I kinda love it. Sovereignty of self means to be able to walk with your head held high, knowing exactly who you are and what you need. And it’s expressing those needs in ways that feel right...
A message from your soul … STAND BY ME

A message from your soul … STAND BY ME

Enough already. Who said that supporting ourselves needs to be hard? We can all take a break to chill, giggle and laugh, and hear the music of our hearts. And dance to that music of course, even if we dance weird. 🤣 All we really want in this lifetime is to be...
NO to the calendar, YES to yourself!

NO to the calendar, YES to yourself!

New year, new you! Right? Naa… let’s not. It hurts my heart some to see people jump on the new year resolution band wagon. First, because we can make changes any time we are called to, and second, there is never, ever a time to be a “new you”. You’ve likely heard me...
Have the merriest!

Have the merriest!

Hey ! I know you are as excited as I am! How can we all not be? It’s the time of year when goodness reigns and love is the reason. That’s worth getting excited about! So as the clock ticks down to whatever celebrations, big and small, here are some of my wishes for...
The “break” lifestyle

The “break” lifestyle

I should have called my break time something different. Break makes me think of a quick coffee when it actually has been so much more than that. The rest is awesome. So is the time for coffee in the hot tub in the morning with my newly retired hubs that prioritizes...