by Dianna | Mar 26, 2023 | Advice, Coaching
The term sovereignty of self is getting used a lot in the healing world, and I kinda love it. Sovereignty of self means to be able to walk with your head held high, knowing exactly who you are and what you need. And it’s expressing those needs in ways that feel right...
by Dianna | Feb 26, 2023 | Advice, Coaching, Self-love
Enough already. Who said that supporting ourselves needs to be hard? We can all take a break to chill, giggle and laugh, and hear the music of our hearts. And dance to that music of course, even if we dance weird. 🤣 All we really want in this lifetime is to be...
by Dianna | Jan 30, 2023 | Coaching
If you were like me as a kid, you had it drilled into you that selfish is bad. That selfish people weren’t nice people. That if you didn’t give, like all the time or at least every time you were asked, you were selfish. I tell ya, that stuck with me for such a long...
by Dianna | Dec 31, 2022 | Coaching, Self-love
New year, new you! Right? Naa… let’s not. It hurts my heart some to see people jump on the new year resolution band wagon. First, because we can make changes any time we are called to, and second, there is never, ever a time to be a “new you”. You’ve likely heard me...
by Dianna | Dec 24, 2022 | Coaching, Self-love
Hey ! I know you are as excited as I am! How can we all not be? It’s the time of year when goodness reigns and love is the reason. That’s worth getting excited about! So as the clock ticks down to whatever celebrations, big and small, here are some of my wishes for...
by Dianna | Dec 4, 2022 | Coaching, Relationships, Self-love
I should have called my break time something different. Break makes me think of a quick coffee when it actually has been so much more than that. The rest is awesome. So is the time for coffee in the hot tub in the morning with my newly retired hubs that prioritizes...