Energy: is your’s switched on or off?

When I’m on my game, I have big energy and could probably move a mountain if I needed to. But when I’m off my game, I am drained, exhausted, spent. There are no mountains moved, only gazed at longingly. (I looove the mountains!) Do you have on-game and off-game days?...

It doesn’t have to be hard

Hey diy Ass-kickers! How’s it going with those new year changes you were planning to make? Thought I’d ask since it’s coming up to “the” date when people usually have dumped them for their old routines, once again feeling shitty about themselves for not following...

The top 10 truths about the holidays

My little gift to you… Did you miss this? For the next three Fridays (December 6th, 13th, and 20th, basically up to Christmas), I am taking email questions about how you can improve your holidays this year, free. Ask away about what’s bugging you or where you’re stuck...