Self Help Can Suck

Self Help Can Suck

Hey diy Ass-kickers! Are you on a self-help hamster wheel? What a weird saying that is! Can you actually picture yourself right now on a hamster wheel?   Funny as it seems, we’ve all been there. And here’s how our thoughts go while we’re...
Self Help Can Suck

It's the truth, I'm a junkie.

“It’s the truth…I’m a junkie.“ I’m sitting here in Muskoka in central Ontario, looking out the window at the additional foot of snow we just got laid on us over night. I’m sooooo ready for spring! I’m a spring born baby, so I feel like I have a connection to all that...
Self Help Can Suck

The concept of unf#ck!ng!

This. Remember a time when you were all pumped up, living life like crazy, no worries, fewer cares, and feeling like you were unbeatable? (If you’re thinking that you have never been in that place before, I just might have to call bullshit on you. Dig deeper,...
Self Help Can Suck

What if you're not a size 2?

I am dying to hear what you did to move your bod last week, after checking in with it first of course! It’s a far different energy that comes from connecting to yourself and getting the answers that actually work for you. Much better than doing what you think you...
Self Help Can Suck

When was the last time you acted like a kid?

Got your coffee or tea with you this morning? I wanna talk to you about exercise. I can see the look on your face already. This is the about the time of the year when those of us who decide that January 1st is the kick off to a brand new exercise routine start feeling...

You know you have a crazy, sexy side, right?

Are you using 2016 to move closer toward that crazy, sexy you? You know, the one who says what’s on her mind. The one who goes after what she wants. The one who confidently knows that if she is to have the life she wants, she has to make it happen. If you’re not,...