What is healing?

What is healing?

I know what healing means to me. But what does it mean to you? It doesn’t have to be complicated. Healing is really just feeling better from whatever makes us feel not-so-great. Physical ailments, emotional hits, mindset shifts, or even grief all fall into the...
The secret to increasing your high vibe!

The secret to increasing your high vibe!

Happy 2022, hope you kick ass this year…specifically your own! The past couple of years have been transformational for me. I have peeled back more and more layers of myself to see that negativity and drama don’t turn me on. I get so much more by working at keeping my...
When we run away from ourselves.

When we run away from ourselves.

I want to talk about our relationship with ourselves. Yes, there is joy in all our lives. But there are also times when we hurt, we cry, we are frustrated or resentful, we want it to be different in so many ways. Yet, we just can’t seem to make it happen. We run away...