Just one experience at a time

Just one experience at a time

As much as I’d like to ignore our current circumstances, I can’t ignore that women are struggling right now. Fear, anxiety and depression seem to top the list of feelings that are dragging us down. Even women who feel like they have all their shit together still have...
On being a Mom…

On being a Mom…

Happy Mom’s Day!!! Today is a day to celebrate moms and what they mean to us. I’m talking to my mom all day today and recalling all the things she taught me about mom’ing…and yes, I’m sure that mom’ing is a real word! I hope your loved ones honour you today, and every...
I know that it’s the very best time

I know that it’s the very best time

Nope. This particular time in our lives with Covid19 hanging over our heads is not the very best time. But guess what is? Having a practice! It’s the very best time to have a practice. First, what’s a practice? It’s a routine of things that you do to keep you on track...